Diet & Health

Proteins are the most varied of all the molecules found in living organisms and play a part in virtually every...

Carbohydrates are essential nutrients, that not only serve as an important fuel to meet the body’s metabolic demands, but also...

Fat is an important dietary component as it is a key energy source, and in addition is vital to proper...

It is becoming more and more evident, that many degenerative diseases can be directly linked to dietary lifestyles. Moreover, the...

To most people in the industrialized world a vegetarian lifestyle conjures up images of carrots and lettuce leaves, but nothing...

Concern is often expressed as to the adequacy of vegetarian diets, particularly in relation to their ability to supply sufficient...

Faced with the overwhelming evidence that animal products, particularly in these modern times, must be regarded as a health hazard,...

Introduction This section is not a recipe book as such, but merely a compilation of a few very basic ideas...